1. Get Fit 3.0 Manual

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EXERCISE INSTRUCTIONS:

• Adjust bench to upright position. Adjust seat pad to

angled position.

• Pivot the press arm to Shoulder Press position so handles

are level with top of shoulders.

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• Grip handles firmly and press up to full overhead position

Get Fit 3.0 Manual

without locking elbows and return.

Acer a100 manual download. SHOULDER PRESS

INCLINE PRESS

EXERCISE INSTRUCTIONS:

• Adjust bench to incline position. Adjust seat pad to the

angled position.

• Pivot the press arm to Incline Press position so handles are

slightly above chest.

• Grip handles firmly and press to full position without locking

elbows and return.

BENCH PRESS

EXERCISE INSTRUCTIONS:

• Adjust bench and seat pad to flat position.

• Pivot the press arm to Bench Press position so handles are

slightly above chest.

• Grip handles firmly and press to full position without locking

elbows and return.

EXERCISE INSTRUCTIONS:

• Pivot seat to upper position.

• Grasp bar from high pulley with hands slightly wider than

shoulder width apart and arms fully extended.

• Sit down with thighs under roller pads.

• Pull bar down to the front of the chest, keeping chest up and

elbows under the bar. Slowly return.

LAT PULLDOWN

EXERCISE INSTRUCTIONS:

• Pivot seat to lower position and adjust roller pads to

upright position.

• Place feet on low row supports. Grasp handle with hands

shoulder width apart and palms facing down.

• Pull handle towards chest slowly until elbows are along side

body and return.

LOW ROW

BICEPS CURL

EXERCISE INSTRUCTIONS:

• Pivot seat to lower position and adjust the roller pads to

upright position.

• From a standing position, grasp handle with palms facing up

and hands shoulder width apart.

• Starting with arms fully extended without locking your elbows,

bend arms to curled position towards chest and slowly return.

EXERCISE INSTRUCTIONS:

• Pivot the roller pads to upright position.

• Grasp handle (smaller handle preferred) with palms facing down

and hands shoulder width apart.

• Bring handle down so forearms are at a 90

˚

angle to your body.

• Keeping elbows at sides, press handle down until arms are fully

extended and slowly return.

TRICEPS EXTENSION

EXERCISE INSTRUCTIONS:

• Adjust seat pads to upright position.

• Sit down and place feet behind roller pads.

• Adjust lower roller pads to be positioned above ankles.

• Fully extend legs without locking knees and slowly

return to start position.

LEG EXTENSION

LEG CURL

EXERCISE INSTRUCTIONS:

• Use pullpin and adjust pads to lowered position.

• Place feet under the upper roller pads.

• Slowly flex your knees to a curled position and return slowly

to starting position.

SAFE FITNESS FACTS:

• Read all warnings posted on the machine.

• Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment.

• Be certain weight stack selector pin is fully inserted.

• Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use.

• Do not wear loose, dangling clothing or jewelry while using this equipment.

• Do not attempt to lift more weight than you can comfortably handle.

• Consult a physician prior to your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician.

If you have any questions on the proper use of the equipment, please call Life Fitness at 800-634-8637. Outside the US and Canada, call (+1) 847-288-3300.

www.lifefitness.com

847.288.3300

FIT 3

• E X E R C I S E WA L L C H A R T

CHEST

-pectorals

SHOULDERS

-anterior deltoids

MUSCLES WORKED:

CHEST

-pectorals

SHOULDERS

-anterior deltoids

MUSCLES WORKED:

SHOULDERS

-deltoids

MUSCLES WORKED:

BACK

-latissimus dorsi /

erector spinae

MUSCLES WORKED:

LOWER BODY

-quadriceps

MUSCLES WORKED:

LOWER BODY

-hamstrings

MUSCLES WORKED:

BICEPS

MUSCLES WORKED:

BACK

-latissimus dorsi

MUSCLES WORKED:

TRICEPS

MUSCLES WORKED:

Get Fit 1st PT 3.3.0 apk, update on 1970-01-01
Begin your journey to a healthier lifestyle and let Get Fit 1st help you along the way. Introducing GetFit 1st, the most comprehensive fitness platform with:
*Check class schedules and opening hours
*Track your daily fitness activities
*Track your weight and other body metrics
*Over 6500+ exercises and activities
*Clear Video exercise demonstrations
*Preset workouts and the option to create your own
Get Fit 1st is an online web and mobile application, enabling personal trainers & fitness professionals to manage their clients by creating custom training and nutrition programmes. With thisapp, you can also track progress, achievements and your entire fitness journey. PLEASE NOTE: YOU NEED A Get Fit 1st ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM!