1. Proform X Bike Duo Instructions
2. Proform X Bike Duo Troubleshoot
3. Proform X Bike Duo
4. Proform X Bike Duo Manual

ProForm X-Bike Duo, PFEX11916

ProForm X-Bike Duo (PFEX11916) is a modern and durable indoor exercise bike- both arecumbent and upright bike at the same time, with a conveniently foldable design. There is an inertia-enhanced flywheel that powers this unit and ensures a smooth, realistic (on the road feeling) and quiet operation.

The ProForm X-Bike Duo is a convertible exercise bike for beginners. Depending on its seat position, it works as an upright or recumbent exercycle. This space-saver is smaller than typical home exercise bikes and also folds for storage. Read on for details about built-in workout programs, iFit Coach readiness, bike components and ProForm’s.

And with the 14 levels of digital magnetic resistance as compared to the 8 levels found on other budget models. You’ll change the tension through the digital display panel rather than a tension knob like on the other models. The good size LCD display console angle can also be adjusted and includes a built-in tablet holder. You’ll find 14 preset workout apps with different levels of resistance and time.

As an iFit Ready Fitness Bike, you can use Google’s Street View on different terrains in different countries of the world or connect it with Bluetooth apps. You will find the On/Reset, Bluetooth, Display, 14 Apps, Digital Resistance – and + buttons around the display and indicators like time, calories, and RPM on the white LED display that helps you monitor your progress. It has a large cushioned seat that is comfortable to sit on over longer exercise sessions and that can be adjusted vertically for height. It is a steady and stable product when installed and will not wobble or shake when you’re working out.

ProForm X-Bike Duo has a space saving design when folded or unfolded. It has a user weight capacity of 250 pounds, which is quite all right for a relatively low priced foldable bike. It has a solid construction and should last you a long time with its sturdy steel frame. As a heavy duty product with a steel frame, it weighs 71 pounds and measures 49 x 18 x 9 inches. It is easy to put together on your own straight out of the box, with the easy to understand assembly instructions and a few simple tools you will need. It has a convenient folding design and transport wheels to be able to move it easily.

X-Bike Duo is quite a versatile unit in terms of the intensity levels you can choose and the positioning of the seat- vertical vs recumbent bike. In the recumbent position, you will be doing a less intense workout that will feel like a nice cooling down from your session, but you will still be burning calories if you choose to exercise in the recumbent set-up. It runs quietly and smoothly and appears to be a great bike at the price level, that gives you the feeling it will last you a long time. You can change it from upright to recumbent and vice versa in a matter of seconds. It comes with a 5-year warranty for the frame and 90-day warranty for the labor and parts.

Quick Summary

Like no other home exercise bike, for under $250 the ProForm X-Bike Duo lets you 1) choose between upright and relaxed riding positions, and 2) virtually ride outside with Google Street View workouts. While the Google workouts cost extra (you need iFit Coach membership), 14 bike routines are provided on the console. Get details below from our full ProForm X-Bike Duo review.

Specifications

Our Rating

Rating: 83/100. The ProForm X-Bike Duo is a unique two-in-one exercise bike with iFit Coach readiness. It works as an upright stationary bike, plus it converts for recumbent rides that are gentler on your body. For just $249 the Duo is a bargain… for some. The happiest riders are beginners who aren’t ready for stronger resistance systems.

For exercise guidance you get two choices:

1. Fourteen workout routines are built into the console. Each program directs the bike’s speed and resistance to help you use time efficiently. Data are shown on an attached screen with adjustable angle.
2. Unlimited iFit Coach workout programs are available by download with iFit Coach membership. The most exciting iFit Coach programs are interactive videos and Google Maps routes with street views: Seated on your X-Bike Duo, you can virtually experience Tour de France segments and infinite other routes worldwide. iFit Coach bike workouts are shown on your mobile device or computer, but they control the bike’s speed and resistance just like on-board programs.

Favorite features of the X-Bike Duo are iFit Coach readiness and a convertible design. We also like the bike’s compatibility with Bluetooth chest straps for wireless heart rate monitoring.

The majority of X-Bike Duo owners seem pleased with the machine. Still, despite the positive reviews be aware that any exercise bike under $500 will have some cheap components. The warranty for the Duo is very short to match the low sale price. We consider this a “starter exercise bike” and not a fitness machine for long-term use.

Pros:

• Two-in-one fitness machine (Upright bike + recumbent bike)
• Needs very little floor space
• Folds and has wheels to assist with storage
• 14 digital resistance levels
• 14 preset workout programs
• Ready for iFit Coach
• Wireless heart rate receiver
• Ledge for smartphone or tablet computer
• Padded seat with vertical adjustment
• Pedal straps for safety

Cons:

• Light resistance
• Not for long-legged people
• Weight limit is 250 pounds
• Short warranty on the frame, parts and labor
• Slow customer service from the manufacturer

Introduction

The ProForm X-Bike Duo is a convertible exercise bike for beginners. Depending on its seat position, it works as an upright or recumbent exercycle. This space-saver is smaller than typical home exercise bikes and also folds for storage. Read on for details about built-in workout programs, iFit Coach readiness, bike components and ProForm’s warranty.

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Workout Programs

This bike is loaded with 14 classic training programs and is ready for iFit Coach personal training.

The 14 preset programs can control the bike’s speed and resistance. You can override the program if desired, and you can stop pedaling to pause a workout. Your progress is shown in graph style. As you ride, you can scan statistics for calorie burn, distance, time, speed and heart rate. RPMs are shown as a pacer to help you reach targets.

As a bike that’s “iFit Coach ready,” the Duo can access iFit Coach through a smartphone, tablet or computer. With an iFit Coach membership you have on-demand access to infinite personal training workouts, and you can virtually tour the world with Google Maps Street View as you pedal. Also included in the iFit Library are HD video workouts.

iFit Coach can track your data for bike rides and other activities. Using your fitness stats, it will make customized suggestions about exercise, diet and sleep.

Stationary Bike Features

The X-Bike Duo converts between recumbent and upright styles. Making the change involves repositioning the seat.

The bike seat is padded and sized for comfort. It is vertically adjustable and provides lumbar support.

Magnetic resistance is used for quiet operation. With digital controls you can move among 14 tension levels. The resistance levels are meant for beginners or people seeking gentle rehabilitative exercise.

For stability at high speeds, the pedals have shoe straps.

The console has a heart rate receiver. Wearing a chest strap, you can see your pulse data as you ride.

The X-Bike Duo frame can collapse for storage. Transport wheels are attached.

Warranty & Guarantee

The ProForm X-Bike Duo indoor bike warranty includes:

– Frame: 5 years

– Parts: 90 days

– Labor: 90 days

Proform X Bike Duo Instructions

ProForm bikes are sold with 30-day money-back guarantees.

Proform X Bike Duo Troubleshoot

Conclusion

Proform X Bike Duo

/canon-eos-1d-x-mark-ii-user-manual.html. The X-Bike Duo is among the lowest-priced bikes we’ve reviewed. Even so, it tends to earn positive ratings from owners. This bike isn’t meant for experienced trainees but it can be a satisfying starter bike for people who aren’t very heavy or long-legged. We recommend getting a monthly iFit Coach membership to help keep your exercise motivation high.

Proform X Bike Duo Manual